For some, the days leading up to a period bring more than just PMS—they bring the intense symptoms of Premenstrual Dysphoric Disorder (PMDD). If you’re feeling overwhelmed or misunderstood, know that PMDD is real and manageable with the right support and care.

Endometriosis and irritable bowel syndrome (IBS) can sometimes go hand in hand, but it’s also possible for endometriosis alone to cause symptoms that mimic IBS. Want to spot the difference?

In recent years, girls are beginning their periods as early as 9, with the average age between 10 and 16. We aim to normalize periods and transform them into a positive, pain-free experience. By celebrating periods as a natural sign of a healthy body, we want to empower girls with the knowledge and tools they need for better menstrual health.

Navigating menstrual health can be challenging, as each person’s experience is unique and what is considered ‘normal’ can vary widely. Many of us have accepted symptoms like painful/heavy periods, mood swings, or sore breasts as part of life.

Perimenopause, the transition to Menopause, affects women physically and emotionally.

Known as the Second Spring in Chinese medicine, this phase can be transformative. This blog explores Perimenopause and Menopause, offering tips for a smoother journey and highlighting the benefits of Acupuncture and Chinese Medicine.

Menopause is a natural transition and an integral part of a woman’s life cycle. It ‘s not a disease and not something to be fixed. It is a transition, and like most transitions, it is not always easy. We’re here to help! Here’s 5 things you can do naturally.

So few of us know what a normal period looks like, feels like and what on earth the symptoms mean!?

In this article we discuss all of the above!

With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!

Read the article to find out why its so important and the next steps to take.

Ever been confused by a doctor about whether you have Poly Cystic Ovaries or the Syndrome or both or none of the above?? Is Poly Cystic Ovaries affecting your fertility? What helps PCOS?

We are here to help.

IVF can be a difficult and emotional process to be going through so in this article we are sharing our best tips for post IVF transfer care.