Winter, the most yin season in Chinese medicine, calls for inward retreat to protect and conserve our energy. Despite the cold making us feel tired and stiff, it’s a perfect time for reflection and self-care. This article offers tips to stay warm, active, and nourished, ensuring a vibrant and healthy winter.

A little goes a long way with meditation!

Here’s how to strengthen your emotional resilience and lower your stress levels in as little as 3 minute chunks!

Anxiety can be a difficult emotion to manage, but it’s important to remember that you are not alone.

If you frequently experience anxiety and need help to manage these strong feelings, Acupuncture + Somatic therapy can be a great holistic approach to help bring greater harmony and balance into your life. The research backs this up too!

Somatic Therapy invites the body’s instinctual intelligence and wisdom to come to the surface.

It creates an opportunity to safely slow down amid the daily chaos and allows for a greater connection to inner sensations, deeper feelings, better boundaries and more acceptance of oneself.

As Chinese Medicine Practitioners, we are always exploring ways to further assist our clients with tools to help process traumatic events and ways of healing. It could be recent trauma or from an earlier time.

Trauma has become synonymous with modern living. A global health crisis at our heels,

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.

So what are the ideal tips for The Golden Month to help women heal & feel good?

Read the blog to find out

What causes anxiety? What can you do about it? Does research show Acupuncture helps anxiety? What blood tests should I do if I have anxiety? - We answer all your questions and more!

We’re talking all things sleep!

Including our best natural sleep tips + ways to get asleep quickly + how to stay asleep. Why can't I get to sleep? Why can't I concentrate? How do I lower my stress levels naturally? Can Acupuncture help with sleep?

We explain why you need sleep and our best natural sleep tips.

How are you?

We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.

Have a read to find your new favourite tool to help your mental health.