Navigating menstrual health can be challenging, as each person’s experience is unique and what is considered ‘normal’ can vary widely. Many of us have accepted symptoms like painful/heavy periods, mood swings, or sore breasts as part of life.

Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:

• Period Pain & PMS

• Headaches

• Gut Health

Heard of BBT temperature charting?

Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.

It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)

We work with women at all stages of their hormonal journeys.
Some are thinking about having a family soon while others are wanting to take a break from often a long journey on hormonal contraception.

Here’s what to expect when coming off hormonal contraception, when and what to test if your periods don’t come back and how to smooth this hormonal transition

We see a lot of women with Blood deficiency at our clinic. 
In Western terms, Blood deficiency equates to either anemia or being on the way to anemia. 

Blood deficient symptoms include: insomnia, fatigue, anxiety, scanty periods, dry brittle skin and nails, hair loss

Here’s what helps treat symptoms of Blood deficiency

Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.

Endometriosis affects over 800,000 women in Australia!
It’s something we see often in our Acupuncture clinic and something are very passionate about.

Here are loads of easy, practical things you can do to help your Endometriosis pain.

So few of us know what a normal period looks like, feels like and what on earth the symptoms mean!?

In this article we discuss all of the above!

It’s always a great day for us when Western Medical studies give us evidence of new disease connections, so we have written this article to share this news with you.

Let’s get intimate and talk about spotting. In this article, we’re going to answer all those burning questions you never knew you always wanted to ask. Come visit us to check on your hormonal health.