For some, the days leading up to a period bring more than just PMS—they bring the intense symptoms of Premenstrual Dysphoric Disorder (PMDD). If you’re feeling overwhelmed or misunderstood, know that PMDD is real and manageable with the right support and care.

This spring, ease sinusitis symptoms with traditional Chinese Medicine. Acupuncture, herbal remedies, and dietary adjustments can relieve pressure and congestion while helping prevent recurrence, so you can breathe easier and feel better naturally.

Endometriosis and irritable bowel syndrome (IBS) can sometimes go hand in hand, but it’s also possible for endometriosis alone to cause symptoms that mimic IBS. Want to spot the difference?

As spring brings renewal and growth, it's the perfect time to focus on both physical and emotional well-being. By embracing lighter foods, mindful practices, and natural remedies, you can align with the season's energy and support your health.

In recent years, girls are beginning their periods as early as 9, with the average age between 10 and 16. We aim to normalize periods and transform them into a positive, pain-free experience. By celebrating periods as a natural sign of a healthy body, we want to empower girls with the knowledge and tools they need for better menstrual health.

Looking to feel more vibrant and energized? Discover how Chinese medicine can enhance your digestion and boost your energy levels. With simple, effective tips, you can support your gut health and experience a revitalized sense of well-being.

Winter, the most yin season in Chinese medicine, calls for inward retreat to protect and conserve our energy. Despite the cold making us feel tired and stiff, it’s a perfect time for reflection and self-care. This article offers tips to stay warm, active, and nourished, ensuring a vibrant and healthy winter.

Navigating menstrual health can be challenging, as each person’s experience is unique and what is considered ‘normal’ can vary widely. Many of us have accepted symptoms like painful/heavy periods, mood swings, or sore breasts as part of life.

Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:

• Period Pain & PMS

• Headaches

• Gut Health

A little goes a long way with meditation!

Here’s how to strengthen your emotional resilience and lower your stress levels in as little as 3 minute chunks!