Support your Postnatal Journey with Chinese Medicine Care

At Embrace Acupuncture, we recognise that the postnatal period is a profound transition—physically, emotionally, and energetically. Whether this is your first baby or your fifth, having supportive tools at home can make a world of difference. These resources are designed to complement your Acupuncture and Chinese Medicine treatments, helping you restore strength, balance hormones, nourish your digestion and feel deeply supported through the fourth trimester.

Mother Warming Moxa

Mother Warming is one of the most cherished postpartum practices in Chinese Medicine. This gentle moxa treatment warms the abdomen, supports uterine healing, boosts energy and helps regulate digestion. Performed in the first one to two weeks after birth, it creates a grounding, restorative moment of warmth and nourishment for new mothers. We provide clear guidance on how to use moxa safely and effectively at home.

Postnatal Basic Care Essentials

The early weeks after birth require softness, rest and replenishment. Our Postnatal Care Guide includes simple, practical ways to support your recovery—warming foods, gentle belly binding, herbal broths, rest strategies, and small routines to steady your hormones and nervous system. These foundations help your body heal more efficiently and support smoother breastfeeding, sleep and emotional resilience.

Calming Grounding Post Natal Moxa

Calming Grounding Moxa is a beautiful tool to soothe the mind, ease anxiety and support deeper rest. Many new parents find it brings calm to the nervous system and helps balance the emotional shifts that naturally arise during postpartum recovery.

Our Favourite Postnatal Resources

We’ve gathered our most trusted postpartum books, pelvic floor resources, breastfeeding support, meal inspiration and village-building tools to help you feel informed, held and supported. These recommendations honour both modern needs and traditional wisdom.

We hope you find these resources helpful. A little goes a long way and caring for yourself post birth matters just as much as your little one.

For more pregnancy & post natal related guidance, you can explore our Pregnancy & Post Partum page:

If you’d love tailored postnatal support, you can book an appointment or join our waitlist — we’d be honoured to care for you.