Making Auto Immune Paleo Easier

Whether you’ve come across Autoimmune Paleo in your own research or advised to do it for health reasons, AIP is a great option to help your body heal.
We understand, for some people, it can be a little tricky to get your head around at first.

So we’re here to help!
Here are the ways to make this as smooth as possible

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What causes and helps inflammation?

What is inflammation? It is a natural defence mechanism, our own immune response to foreign stimuli such as virus or bacteria or trauma to the body with accidents.

We need it.

The problem is when it doesn’t switch off. The response continues far longer than the stimulus is present, which is then called chronic.

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What's helped my Endometriosis pain

Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.

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