Maybe you haven't heard of the difference between folate & folic acid.

Maybe you have heard of the difference but don't really understand why it's such a big deal.

Or maybe you don't quite get why your health practitioner may be recommending vitamin brands with activated folate instead.

We are here to help.

In this article, we discuss the choices you have in chromosomal screening options for your baby such as NIPS (Non-Invasive Prenatal Screening) and CFTS. We are going to look at a few important things to help you navigate this part of the journey.

We see a lot of people with concerns around fertility so one question we hear a lot is, “Have I ovulated yet?”

We think that’s a pretty fair question! You need to know so you know when to try (and when you can stop trying!).

Read on for more info!

One of the most common issues we see in late pregnancy is Pelvic Girdle Pain, especially in first pregnancy. It’s all mostly down to the fact that the pelvis doesn’t know what’s coming! Read our blog on the range of treatment options available and steps that can be taken to help.

Post Natal Depression is one of those terms that has really gained awareness and notice in the last few decades and that’s super positive, encouraging news. It’s so essential that everything possible be done to support women post-birth and prevent “baby blues”.

Read our article for more information on what it is, how common it is and what can be done to help.

Birth plans are often that one thing that we “always mean to get to” but it just seems to slip further and further down our priority list and, as your due date gets closer. This task can become a little daunting, a little imposing and to be honest. What do you write? Where do you start? We’ve got you covered in our latest post!

As a population, we’re having babies later in life than in generations past. One of the things we’re hearing more about now than ever before is Low Ovarian Reserve and/or High FSH Hormone. What is it? Is there anything we can do about it?

Read this article for more information.

With so many choices and so much competing advice out there, how do you know which multivitamins to choose? Easy! We’ve put together a checklist.

It doesn’t get much easier than a checklist! Read this article to find out more.

Let’s get intimate and talk about spotting. In this article, we’re going to answer all those burning questions you never knew you always wanted to ask. Come visit us to check on your hormonal health.

So what is Carpal Tunnel during pregnancy? What can you do to get some relief at home? In this article, we talk about Carpal Tunnel and how you can relieve carpal tunnel symptoms in pregnancy.