Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:

• Period Pain & PMS

• Headaches

• Gut Health

Menopause is a natural transition and an integral part of a woman’s life cycle. It ‘s not a disease and not something to be fixed. It is a transition, and like most transitions, it is not always easy. We’re here to help! Here’s 5 things you can do naturally.

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

Yes it’s true! Even health practitioners get sick sometimes. 😅

Having the same access to Western medications if we need it + having an incredible knowledge base of Chinese Medicine is honestly the best!

So thought we’d share with you things that we actually do when we’re sick.

Sometimes fertility can seem like such a mystery.

What seems so simple, can be frustratingly, heart-crushingly complicated & mysterious! Which is why googling can sometimes be so dangerous.

In this article we’re busting those fertility myths.

We just love what we do, and love the Chinese Medicine approach to health. We want to share with you what it is about Chinese Medicine we love so much and share our “why” with you.

Check out this blog to learn about the Magic of Chinese Medicine!

One of the most common issues we see in late pregnancy is Pelvic Girdle Pain, especially in first pregnancy. It’s all mostly down to the fact that the pelvis doesn’t know what’s coming! Read our blog on the range of treatment options available and steps that can be taken to help.

One of the things we often advise patients is that cutting down on or cutting out gluten can really help them on their way to achieving optimal health. In our latest blog, we dig deep and explain in a bit more detail what gluten actually is, as well as the good and bad that comes along with it.

Uncomfortable pads, leaking, cramping and all those things, you’d think it’d be a great thing the day you finish up with all that! If you’ve started on “that” part of the Menopause journey, and are now finding yourself overheating or not sleeping well - read our post on how to make life a little easier.

It’s always a great day for us when Western Medical studies give us evidence of new disease connections, so we have written this article to share this news with you.