Menopause is a natural transition and an integral part of a woman’s life cycle. It ‘s not a disease and not something to be fixed. It is a transition, and like most transitions, it is not always easy. We’re here to help! Here’s 5 things you can do naturally.

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

Not sure which vitamins are best for your immune system? Are some vitamins good for your immune system and your fertility? Here's our 5 favourite supplements to keep your immune system strong!

IVF can be a difficult and emotional process to be going through so in this article we are sharing our best tips for post IVF transfer care.

We’re talking all things sleep!

Including our best natural sleep tips + ways to get asleep quickly + how to stay asleep. Why can't I get to sleep? Why can't I concentrate? How do I lower my stress levels naturally? Can Acupuncture help with sleep?

We explain why you need sleep and our best natural sleep tips.

How are you?

We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.

Have a read to find your new favourite tool to help your mental health.

In this article, we discuss the choices you have in chromosomal screening options for your baby such as NIPS (Non-Invasive Prenatal Screening) and CFTS. We are going to look at a few important things to help you navigate this part of the journey.

While pulse diagnosis falls under the “palpation” process, the “inspection” process includes fun things like checking out what your tongue looks like. You read right: your tongue.

Read our blog to find out what we are looking for.

Have you ever wondered what it is we’re feeling for when we take your pulse prior to your Acupuncture session?

We thought we’d explain exactly what we’re getting from you when we take your pulses.

Did you know that 20% of people will have at least one migraine in their lifetime? Did you also know that migraines are more common in women? Let’s take a look at causes and tips for Migraine Sufferers.